Leg and Foot Wellness Set
Leg and foot meridian conditioning plays an important role in ensuring the proper functioning of our spleen, kidney and liver. It is especially beneficial for alleviating leg pain, Kidney and spleen yang deficiency as well as reducing gynecological and gastrointestinal problems. The role of adjuvant therapy helps improve blood circulation, proper functioning of the spleen, liver and kidney, and the human immunity system. It also promotes better regulating sleep and improves skin texture and complexion resulting in more delicate and luscious looking skin.
Leg and Foot Functions
It is vital to take good care of our legs and feet as they bear the entire weight of our body. According to a report by the American Foot Medical Association, we walk an average of 8,000 steps daily, exerting a foot pressure almost equal to our own weight. With jogging or running, the foot pressure is nearly 3 to 4 times our weight. We will walk approximately 110,000 km of road with most of it done on hard ground.
There are 26 bones and 33 joints in every foot, held together by a variety of tendons and muscles. So, taking one step involves a complicated process.
In particular, the soles of our feet hold many blood vessels and pressure points. By applying the appropriate massage techniques on these pressure points, we can promote better health, functioning of our vital organs and keep illnesses and diseases at bay.